We all know that we are what we eat. We’ve been told to eat right in order to stay fit, healthy and energetic. Sadly, what we do not know what is right. With so many diet plans and so many products at the market claiming to be effective in improving health we are left confused. We all follow a particular diet religiously and sometimes get frustrated and give up when we do not witness any positive changes or find what you’ve been doing all this while is wrong. All the frustration and confusion boils down to one question – “Which is the right one?” and that’s where we go wrong.
Tweak the question a bit to “what’s right for me?” and you’ll have everything figured out. All of us are different and what one plan a person swears by can be a complete disaster for us. Therefore, figuring out what’s right for us is going to do wonders.
While talking about diet plans, the low carb diet is the talk of many and has proven to be beneficial in improving overall health and weight loss. If you are looking to indulge in this diet, you need to know if it’s right for you.
WHAT IS A LOW CARB DIET?
This is the question that needs to be answered before finding out if it’s right for you. Well, as the name explicitly states, it is all about lowering your carb intake and replacing it with healthy fats. Carbs are actually essential and are not bad, but with our sedentary lifestyle we do not make use of all the carbs we consume, which in turn is stored in the body in the form of fat. If we reduced the intake of carbs and increase our intake of fats, our body will burn all the fats we eat and the unwanted fats stored in our body for energy.
HOW TO FIND IF LOW CARB DIET IS RIGHT FOR YOU
Although the low carb diet has proven to be beneficial in several ways, it might not be suitable for everyone. Monitoring the way your body reacts after having a meal loaded with carbs will help you understand the way your body reacts to carbs better. If you tend to feel low in energy, have problems in digestion and sleeping then you might have to lower your carbs intake as they could be the culprits. Lower your carbs gradually and if you witness positive changes, then this diet is ideal for you.
WHEN IS A LOW CARB DIET RIGHT FOR YOU?
A low carb diet has been the proven solution to several health disorders. If you are facing any of these issues, then lowering carbohydrates will banish all these problems.
If you are someone with unwanted fat accumulation especially in the waist area, you can achieve your weight loss goals with a low carb diet. When you cut down your calories that you get through carbs it accelerates the fat burning process. Lowering carbs is balanced by increasing the intake of fats that improves your satiety that prevents overeating and unwanted binging, thus, leading to significant weight loss.
People dealing with spiking insulin, cholesterol and blood pressure levels would be ideal candidates for this diet. All of these problems are usually because of increased carbs consumption more than your body can tolerate.
As a low carb diet balances sugar levels and improves your metabolism, several hormonal and endocrinal disorders can be easily solved. One of the common problems in women, the polycystic ovarian syndrome (PCOS) can be cured by following the diet. Lowering carbs is also known to cure infertility and improve testosterone levels.
Mood swings, energy crashes and sleep troubles can be cured by cutting carbs as they normalise sugar and hormonal levels, which is the main cause of these issues. This improves your overall development, productivity and happiness.
Low carb diet improves your gut health and cures several digestive problems like constipation and IBS. Reduction in certain kinds of carbs prevents bacterial overgrowth in the gut which is the main cause of digestive disorders.
Several kinds of cancer and nervous disorders like Alzheimer’s and dementia can be treated through low carb diets.
WHEN IS A LOW CARB DIET NOT RIGHT FOR YOU?
This effective diet plan may not work, in fact, can backfire for several people.
Like we mentioned earlier, we do not work hard physically and therefore do not make use of all the carbs we eat. But if you are someone who is into a lot of physical activity, cutting carbs will only worsen things. It will drain all the energy and leave you feeling weak and tired. Continual restriction of carbs in active people will send false alarm that your body is under stress, which in turn will affect the thyroid and adrenal functions.
Cutting carbs for a longer period of time can affect your sex life. Leptin’s communication to the brain gets disrupted thereby affecting hypothalamus’s signal to the pituitary gland in producing sex hormones.
Women with adrenaline fatigue should stay away from this diet as it will only end up adding excess kilos.
People with eating disorders should not cut carbs as they end up under eating that will negatively affect the function of their system.
Prolonged restriction of carbs can mess with your hormones, especially in women and can cause several problems in menstruation, fertility and adrenaline stress.
As one diet won’t suit everyone it is best to seek your physician to know if the low carb diet is right for you. If you are going to begin your low carb journey, keep in mind to increase your carbs intake over the course of time as eliminating carbs from your body for a long time will only invite unnecessary health problems.
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