We have a number of diet plans just like the enticing options in our platter, leaving us confused about which one to opt for. The Low Carbohydrate, High Fat (LCHF)…
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Are you someone who has completely ditched fats from your diet expecting to witness miraculous weight loss? What if we told you are doing it wrong? You are not alone!…
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Potassium is one of the most important mineral your body requires to perform several functions in order to maintain good health. Potassium plays a significant role in boosting the…
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After being aware of all the exceptional benefits one can reap through the low carb diet, one can’t help but, reduce their intake of carbs; but, how? It’s pretty obvious…
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If we were asked to choose between a healthy lifestyle and delicious food, most of us would hands down go for food; as, most of us live to eat. Even…
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One of the most common resolutions people would have taken this new year is to eat right, stay fit and lead a healthy lifestyle. All of you would have added…
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There has been a huge transformation over the years; and now we have reached a point where even a healthy lifestyle is too much to ask for. We have been…
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Probiotics Do you know that our body consists of trillions of micro organisms or bacteria and that not all bacteria are bad? If not, then do continue to read on…
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One of the mandatory ingredients that hold a prominent position in our kitchen is sugar. Our day cannot go without sprinkling sugar to our beverages, juices and pastries. We all…
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Worried about your child constantly falling prey to cold, flu, infection and diseases? Then, it’s time you revamped your children’s plate. You may have been on a constant check trying…