Praveen Kumar

Healthy eating habits lay the foundation of a healthy life. While most of us read advice on healthy eating often, we invariably end up losing our mind in trying to…

It’s no secret that a healthy diet is one that is low on carbohydrates, fat, sugar, and high on proteins. But do you know what’s the most important ingredient of a healthy diet? Research shows that it is ‘Home Cooking’. With obesity becoming a worldwide epidemic, the importance of a healthy diet and hence home cooking has reached new heights today.

Weight loss is a lot of people’s primary goal. Shedding the nasty fats clinging on to your body seems like a nightmare. While there are certain people who enrol in…

The day of romance is just around the corner and restaurants are buzzing with love birds reserving their seats to make the day special. Getting dressed up and hitting your…

Are you someone who eats right and doesn’t miss to move your body, yet do not witness any healthy changes? Then, this one’s for you. Just keeping an eye on…

Mindful eating isn’t rocket science; it’s something we have forgotten over the years – being completely aware and relishing every bite you take. It’s being completely present in the situation, aware of what you are eating and enjoying the food visually, chewing them well, taking in the taste and attributes of the food you eat and noticing the effects it has on your body.

Capsicum is a vegetable known by many, as it is used in a variety of dishes, be it salad, breads, rice or gravy. But what we do not know, is…

India has always practiced an eating style that was in synergy with the local environment and culture. Indian food habits have evolved over centuries through a deep knowledge of our…

We all know home cooking scores over eating out in terms of health as well as cost and time savings, but what then stops most (or at least a major…

Children are the future of this world. It is important that they learn the right and essential life skills required at the right time (earlier the better) for a better,…