Food Blog

Top 7 Foods To Beat Depression

Mental health is something we pay least attention to. While physical illnesses are apparent and we seek immediate help, mental illnesses are unnoticeable where we usually misinterpret depression for sadness. But do you know that over 300 million people suffer from depression globally and India witnesses more suicides than any other country in the world?  […]

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Is Low-Carb Diet Right For You?

We all know that we are what we eat. We’ve been told to eat right in order to stay fit, healthy and energetic. Sadly, what we do not know what is right. With so many diet plans and so many products at the market claiming to be effective in improving health we are left confused. […]

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11 Common Myths About Weight Loss

Weight loss is a growing concern. Majority of the people are dying to banish the unhealthy curves. Everyone has got something to add on to the list of things to do to lose weight. With the increase in the number of do’s and don’ts varying from one person to another, the question of what’s true […]

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Macronutrients and Why You Should Care

This is probably not the first time you’d have heard about macronutrients. When it comes to diet, nutrition, health and weight, macronutrients occupy an intrinsic position, as they are the main factor in body composition. But what exactly are these macronutrients and why are they so important? Although macronutrients sound like an alien term, they […]

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Sugar – The White Poison In Our Homes

We are all unknowingly consuming poison every single day! Yes, that’s right and it’s in our very own kitchen – sugar. If you breathe a sigh of relief because you are not a fan of sweets; well, then what about the cups of tea or coffee you are downing every day? Even if that’s not […]

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Saturated Fats – Myth Busted

Regardless of following a diet regimen or not, the debate of “which fat is the good fat” hasn’t stopped. There are people who ardently believe in saturated fats, there others who believe that unsaturated fats are healthy and there’s a category of people stuck in the saturated fats vs. unsaturated fats phenomenon, confused about which […]

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Which Indian Foods Can Be Included In an LCHF Diet

Most of our browsing history will surely contain different articles and videos on diet plans. Our little research is sure to show that almost all the effective diet plans are low in carbohydrates and high in fat. When we take a step further to see if we can make the diet a part of your […]

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A Beginner’s Guide to LCHF Food

Our previous articles How the Keto diet works? and What’s the Hype Around LCHF? touched upon the science behind the low carbohydrate diet and why it works.  This diet plan that is exactly the opposite of what you are following right now. Here, you lower the intake of carbohydrates and increase your intake of fats, thereby […]

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How Does The KETO Diet Work?

If you are someone who is on the lookout for the right diet, then you are sure to have heard about the ketogenic diet. It is said to be a common fad amongst celebrities and health enthusiasts. Anyone who’s oblivious to this diet plan would be sceptical as there is no restriction on calories. So, […]

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What’s The Hype Around LCHF?

We have a number of diet plans just like the enticing options in our platter, leaving us confused about which one to opt for. The Low Carbohydrate, High Fat (LCHF) diet is one such diet plan that’s gained popularity in the recent years. The low carbohydrates, high fat diet seems to be a huge hit […]

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