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Food Blog
Eat Fats to Burn Fat
Are you someone who has completely ditched fats from your diet expecting to witness miraculous weight loss? What if we told you are doing it wrong? You are not alone! We’ve all fallen for the “fat makes you fatter” myth that sounds dangerously convincing. Adding fats when you are looking to cut down fats may […]
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Potassium Rich Foods That Are Healthy For You
Potassium is one of the most important mineral your body requires to perform several functions in order to maintain good health. Potassium plays a significant role in boosting the function of nerves and muscles, maintaining the health of the brain, balancing fluid levels in the body, eliminating excess levels of salt, thereby lowering blood […]
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Top 10 Low-Carb Vegetables
After being aware of all the exceptional benefits one can reap through the low carb diet, one can’t help but, reduce their intake of carbs; but, how? It’s pretty obvious that you stick to foods that have a very less proportion of carbs. Meats, poultry, fish and eggs are less in carbs and rich in […]
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How to Lose Weight without Exercising?
Weight loss is a lot of people’s primary goal. Shedding the nasty fats clinging on to your body seems like a nightmare. While there are certain people who enrol in several weight loss plans, do intense workouts and starve to death, there are others who binge on pizzas burgers and fries with the idea of […]
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Top 5 Low Carb Substitutes
If we were asked to choose between a healthy lifestyle and delicious food, most of us would hands down go for food; as, most of us live to eat. Even if we chose fitness, it would get really frustrating over the course of time to stay away from all our favourite dishes. Is it really […]
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Top 10 Must Have Seeds and Nuts in Your Diet
One of the most common resolutions people would have taken this new year is to eat right, stay fit and lead a healthy lifestyle. All of you would have added all kinds of fruits, vegetables, snacks and cereals to your healthy shopping list; but what you might have missed, is to add those seeds and […]
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Sprouts 101
There has been a huge transformation over the years; and now we have reached a point where even a healthy lifestyle is too much to ask for. We have been spending all the pennies we earn for healthcare in consuming all those scary-looking, unpronounceable medicines that we are totally oblivious to. Sadly, we have complicated […]
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Probiotics
Probiotics Do you know that our body consists of trillions of micro organisms or bacteria and that not all bacteria are bad? If not, then do continue to read on as we are going to talk about the good bacteria – probiotics. What are probiotics? According to the World Health Organization (WHO) probiotics are “live […]
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All About Sugar
One of the mandatory ingredients that hold a prominent position in our kitchen is sugar. Our day cannot go without sprinkling sugar to our beverages, juices and pastries. We all know that a spoonful of sugar sweetens our food instantly, but do you know there are different varieties of sugar and each one has its […]
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10 Foods That Boost Your Child’s immunity
Worried about your child constantly falling prey to cold, flu, infection and diseases? Then, it’s time you revamped your children’s plate. You may have been on a constant check trying to give your kids ample nutrition; but that’s not enough. You need to make sure you incorporate foods that would boost their immunity. Not sure […]
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