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Food Blog
11 Common Myths About Weight Loss
Weight loss is a growing concern. Majority of the people are dying to banish the unhealthy curves. Everyone has got something to add on to the list of things to do to lose weight. With the increase in the number of do’s and don’ts varying from one person to another, the question of what’s true […]
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Macronutrients and Why You Should Care
This is probably not the first time you’d have heard about macronutrients. When it comes to diet, nutrition, health and weight, macronutrients occupy an intrinsic position, as they are the main factor in body composition. But what exactly are these macronutrients and why are they so important? Although macronutrients sound like an alien term, they […]
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Sugar – The White Poison In Our Homes
We are all unknowingly consuming poison every single day! Yes, that’s right and it’s in our very own kitchen – sugar. If you breathe a sigh of relief because you are not a fan of sweets; well, then what about the cups of tea or coffee you are downing every day? Even if that’s not […]
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Saturated Fats – Myth Busted
Regardless of following a diet regimen or not, the debate of “which fat is the good fat” hasn’t stopped. There are people who ardently believe in saturated fats, there others who believe that unsaturated fats are healthy and there’s a category of people stuck in the saturated fats vs. unsaturated fats phenomenon, confused about which […]
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Which Indian Foods Can Be Included In an LCHF Diet
Most of our browsing history will surely contain different articles and videos on diet plans. Our little research is sure to show that almost all the effective diet plans are low in carbohydrates and high in fat. When we take a step further to see if we can make the diet a part of your […]
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A Beginner’s Guide to LCHF Food
Our previous articles How the Keto diet works? and What’s the Hype Around LCHF? touched upon the science behind the low carbohydrate diet and why it works. This diet plan that is exactly the opposite of what you are following right now. Here, you lower the intake of carbohydrates and increase your intake of fats, thereby […]
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How Does The KETO Diet Work?
If you are someone who is on the lookout for the right diet, then you are sure to have heard about the ketogenic diet. It is said to be a common fad amongst celebrities and health enthusiasts. Anyone who’s oblivious to this diet plan would be sceptical as there is no restriction on calories. So, […]
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What’s The Hype Around LCHF?
We have a number of diet plans just like the enticing options in our platter, leaving us confused about which one to opt for. The Low Carbohydrate, High Fat (LCHF) diet is one such diet plan that’s gained popularity in the recent years. The low carbohydrates, high fat diet seems to be a huge hit […]
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Eat Fats to Burn Fat
Are you someone who has completely ditched fats from your diet expecting to witness miraculous weight loss? What if we told you are doing it wrong? You are not alone! We’ve all fallen for the “fat makes you fatter” myth that sounds dangerously convincing. Adding fats when you are looking to cut down fats may […]
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Potassium Rich Foods That Are Healthy For You
Potassium is one of the most important mineral your body requires to perform several functions in order to maintain good health. Potassium plays a significant role in boosting the function of nerves and muscles, maintaining the health of the brain, balancing fluid levels in the body, eliminating excess levels of salt, thereby lowering blood […]
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