❔ Can I have Bajra roti instead of wheat roti? ❔ Can I switch to millets instead of rice? ❔ Should I give up rice completely and eat only Chapatis? …

“Eating fatty food can help you burn belly fat.” What’s that?? You may wonder if I’ve gone bonkers all of a sudden. For years, we have been told to cut …

“Is the Low Carb Vegetarian diet or Ketogenic way of life possible for vegetarians?” This is a common refrain one gets to hear whenever there is conversation around this topic.  …

If you are someone who is on the lookout for the right diet, then you are sure to have heard about the Ketogenic or Keto diet. It is said to …

Healthy eating habits lay the foundation of a healthy life. While most of us read advice on healthy eating often, we invariably end up losing our mind in trying to …

Transitioning to an Indian LCHF diet is not as complicated as one might think.  All one needs is a good idea of the ingredients that are allowed and in how …

Weight loss is a growing concern. Majority of the people are dying to banish the unhealthy curves. Everyone has got something to add on to the list of things to …

We all know that we are what we eat. We’ve been told to eat right in order to stay fit, healthy and energetic. Sadly, what we do not know is …

This is probably not the first time you’d have heard about macronutrients. When it comes to diet, nutrition, health and weight, macronutrients (Macros) occupy an intrinsic position, as they are …