Food Blog

Which Indian Foods Can Be Included In an LCHF Diet

Most of our browsing history will surely contain different articles and videos on diet plans. Our little research is sure to show that almost all the effective diet plans are low in carbohydrates and high in fat. When we take a step further to see if we can make the diet a part of your […]

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A Beginner’s Guide to LCHF Food

Our previous articles How the Keto diet works? and What’s the Hype Around LCHF? touched upon the science behind the low carbohydrate diet and why it works.  This diet plan that is exactly the opposite of what you are following right now. Here, you lower the intake of carbohydrates and increase your intake of fats, thereby […]

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How Does The KETO Diet Work?

If you are someone who is on the lookout for the right diet, then you are sure to have heard about the ketogenic diet. It is said to be a common fad amongst celebrities and health enthusiasts. Anyone who’s oblivious to this diet plan would be sceptical as there is no restriction on calories. So, […]

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What’s The Hype Around LCHF?

We have a number of diet plans just like the enticing options in our platter, leaving us confused about which one to opt for. The Low Carbohydrate, High Fat (LCHF) diet is one such diet plan that’s gained popularity in the recent years. The low carbohydrates, high fat diet seems to be a huge hit […]

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Eat Fats to Burn Fat

Are you someone who has completely ditched fats from your diet expecting to witness miraculous weight loss? What if we told you are doing it wrong? You are not alone! We’ve all fallen for the “fat makes you fatter” myth that sounds dangerously convincing. Adding fats when you are looking to cut down fats may […]

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Potassium Rich Foods That Are Healthy For You

  Potassium is one of the most important mineral your body requires to perform several functions in order to maintain good health. Potassium plays a significant role in boosting the function of nerves and muscles, maintaining the health of the brain, balancing fluid levels in the body, eliminating excess levels of salt, thereby lowering blood […]

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Top 10 Low-Carb Vegetables

After being aware of all the exceptional benefits one can reap through the low carb diet, one can’t help but, reduce their intake of carbs; but, how? It’s pretty obvious that you stick to foods that have a very less proportion of carbs. Meats, poultry, fish and eggs are less in carbs and rich in […]

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How to Lose Weight without Exercising?

Weight loss is a lot of people’s primary goal. Shedding the nasty fats clinging on to your body seems like a nightmare. While there are certain people who enrol in several weight loss plans, do intense workouts and starve to death, there are others who binge on pizzas burgers and fries with the idea of […]

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Top 5 Low Carb Substitutes

If we were asked to choose between a healthy lifestyle and delicious food, most of us would hands down go for food; as, most of us live to eat. Even if we chose fitness, it would get really frustrating over the course of time to stay away from all our favourite dishes. Is it really […]

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Top 10 Must Have Seeds and Nuts in Your Diet

One of the most common resolutions people would have taken this new year is to eat right, stay fit and lead a healthy lifestyle. All of you would have added all kinds of fruits, vegetables, snacks and cereals to your healthy shopping list; but what you might have missed, is to add those seeds and […]

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