“Is the Low Carb Vegetarian diet or Ketogenic way of life possible for vegetarians?” This is a common refrain one gets to hear whenever there is conversation around this topic.  …

If you are someone who is on the lookout for the right diet, then you are sure to have heard about the Ketogenic or Keto diet. It is said to …

Healthy eating habits lay the foundation of a healthy life. While most of us read advice on healthy eating often, we invariably end up losing our mind in trying to …

Transitioning to an Indian LCHF diet is not as complicated as one might think.  All one needs is a good idea of the ingredients that are allowed and in how …

Weight loss is a growing concern. Majority of the people are dying to banish the unhealthy curves. Everyone has got something to add on to the list of things to …

We all know that we are what we eat. We’ve been told to eat right in order to stay fit, healthy and energetic. Sadly, what we do not know is …

This is probably not the first time you’d have heard about macronutrients. When it comes to diet, nutrition, health and weight, macronutrients (Macros) occupy an intrinsic position, as they are …

Almost everyone on the planet is into some sort of a “diet”. There are innumerable websites, other media and countless people around us sharing information, hacks and “truths” about diets …

“Why do we feel hunger?” The answer to this question is a very obvious one – an indication by our body demanding for nutrients and energy. But somehow we, as …