Food Blog

Top 10 Low-Carb Vegetables

After being aware of all the exceptional benefits one can reap through the low carb diet, one can’t help but, reduce their intake of carbs; but, how? It’s pretty obvious that you stick to foods that have a very less proportion of carbs. Meats, poultry, fish and eggs are less in carbs and rich in […]

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How to Lose Weight without Exercising?

Weight loss is a lot of people’s primary goal. Shedding the nasty fats clinging on to your body seems like a nightmare. While there are certain people who enrol in several weight loss plans, do intense workouts and starve to death, there are others who binge on pizzas burgers and fries with the idea of […]

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Top 5 Low Carb Substitutes

If we were asked to choose between a healthy lifestyle and delicious food, most of us would hands down go for food; as, most of us live to eat. Even if we chose fitness, it would get really frustrating over the course of time to stay away from all our favourite dishes. Is it really […]

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Top 10 Must Have Seeds and Nuts in Your Diet

One of the most common resolutions people would have taken this new year is to eat right, stay fit and lead a healthy lifestyle. All of you would have added all kinds of fruits, vegetables, snacks and cereals to your healthy shopping list; but what you might have missed, is to add those seeds and […]

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Sprouts 101

There has been a huge transformation over the years; and now we have reached a point where even a healthy lifestyle is too much to ask for. We have been spending all the pennies we earn for healthcare in consuming all those scary-looking, unpronounceable medicines that we are totally oblivious to. Sadly, we have complicated […]

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Probiotics

Probiotics Do you know that our body consists of trillions of micro organisms or bacteria and that not all bacteria are bad? If not, then do continue to read on as we are going to talk about the good bacteria – probiotics. What are probiotics? According to the World Health Organization (WHO) probiotics are “live […]

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All About Sugar

One of the mandatory ingredients that hold a prominent position in our kitchen is sugar. Our day cannot go without sprinkling sugar to our beverages, juices and pastries. We all know that a spoonful of sugar sweetens our food instantly, but do you know there are different varieties of sugar and each one has its […]

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10 Foods That Boost Your Child’s immunity

Worried about your child constantly falling prey to cold, flu, infection and diseases? Then, it’s time you revamped your children’s plate. You may have been on a constant check trying to give your kids ample nutrition; but that’s not enough. You need to make sure you incorporate foods that would boost their immunity. Not sure […]

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Romantic Stay at Home Date Night Ideas

The day of romance is just around the corner and restaurants are buzzing with love birds reserving their seats to make the day special. Getting dressed up and hitting your favourite restaurant or bar doesn’t sound as fancy as it seems to be. With restaurants brimming with couples at every corner and the noisy bars […]

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All About Portion Sizes – What, Why and How

Are you someone who eats right and doesn’t miss to move your body, yet do not witness any healthy changes? Then, this one’s for you. Just keeping an eye on what you eat is not enough to maintain a healthy weight and body, but eating the right quantity is the key to achieve your goals. […]

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