This is a good one to choose if you would like to get started on your own. You can connect with an expert to understand what the approach entails and whether the Indian lchf keto is right for you.
Most of our health problems stem from one issue – bad food choices. These health issues can range from something as simple as low immunity levels to as critical as liver damage.
Through our personal and collective experience of others, we realized that the “DIET” approach is typically a short-term band-aid fix and is not sustainable in the long run. Therefore, we designed this program from a lifestyle perspective. EAT FIT GET FIT is based on the science of Low Carbohydrate and Healthy Fats (LCHF).
Whether you are seeking to lose weight, bring your blood sugar levels under control, improve other hormonal related conditions or simply increase your energy levels – whatever be your goal, this lifestyle is for anyone aspiring to live life with full vitality!
Eating healthy at each meal time should be like brushing your teeth as soon as you wake up in the morning. We don’t forget to brush our teeth, do we?
HOW DOES EAT FIT GET FIT WORK?
- EAT FIT GET FIT follows the principles of LCHF where you learn to embrace foods that are healthy for you.
- At EAT FIT, GET FIT, you understand what food works for you and which ones are detrimental. This automatically makes you choose what’s right for you.
- Good health doesn’t mean starvation. With Eat Fit Get Fit’s approach, you eat until you are full and not worry too much about the calories.
- Learning to eat natural and less processed foods is the best way to reverse most new-age medical conditions.
- We teach you behavioural techniques that enable you to naturally avoid foods that are unhealthy without feeling guilty or deprived.
We don’t do magic weight loss pills or hundreds of hours on the treadmill. But if you’re committed to changing your life, let’s get started!
Our goal is simple: to empower you to take your health into your own hands and help you recognize you are 100% worth it.
ONE TIME CONSULTING
Our signature program. Choose this if you are looking to create lasting results without the hassle of experimentation. Work with an expert to make your health journey a more personalized one.
5 Things about Eat Fit Get Fit
This is not a temporary program. It is a lifestyle. A small amount of dedication and patience towards learning to adapt will take you a long way ahead.
We do not believe in starvation or half appetites. You will learn to eat until you feel full at each and every meal.
Health is 90% diet and 10% exercise. While we focus majorly on the nutritional mindset, we also recommend to get started with basic exercises to experience amazing results.
The program is quite simple, but it won't be easy initially. Some phases would challenge you and that’s where our guided approach will lead you to success.
We won't ask you to stock exotic foods. The idea is to help you understand what type of food works for you and can easily be sourced from your local market.