Weight loss is a lot of people’s primary goal. Shedding the nasty fats clinging on to your body seems like a nightmare. While there are certain people who enrol in several weight loss plans, do intense workouts and starve to death, there are others who binge on pizzas burgers and fries with the idea of burning them in the gym. If any of these sounds like you, then there’s news for you – you are doing it wrong!
Starving is only going to store fats and torturing your body with intense workouts more than what it can tolerate will make you sick; at the same time treating your stomach like a garbage, just because you workout isn’t right. A mixture of a balanced diet and exercise sounds good; but with our lives being very busy and days running at the blink of an eye a lot of us haven’t got the time to exercise. Worry not; you can lose weight without exercising. In fact, a number of researches have been time and again proving that exercising to lose weight is not the solution but maintaining a healthy diet is. 75% of right diet and only 25% of exercise lead to weight loss.
Start with these little changes –
Do not skip breakfast
This is where we all go wrong and it completely messes with our system. Whatever the urgency may be, you have got no permission to skip your breakfast. Go for a healthy protein rich breakfast and drink plenty of water. Having a protein rich breakfast will keep you full longer thereby preventing any unwanted, unhealthy binging. Start the day with eggs, fish, nut butter, lentils, a piece of fruit or anything you like that is loaded with protein and healthy fat.
Emptying and refilling that water bottle is the key to weight loss. Keep sipping water throughout and you can’t go less than 2 litres of water a day. When you stay hydrated there is no chance of you getting bloated. It is also possible to cut down calories when you increase your water intake. We often misinterpret thirst for hunger and end up munching unnecessarily that adds up calories. Replenishing your body with enough water also prevents cravings.
Get a good night’s sleep
Lack of sleep causes a lot of problem including weight gain. You should get at least 7-8 hours of peaceful sleep as your body tends to burn fat faster at night. Studies have shown that people who have disturbed sleep and those who do not get enough sleep tend to put on weight. That is because sleep deprivation produces a hormone called ghrelin that stimulates your appetite and cravings that makes you have more food than you would ideally need. So do not miss your eight hours of good rest for anything else in the world.
Ditch carbs and sugar
This is the most important thing to keep in mind while planning your diet. Excessive carbs and sugar increases your calorie intake than you would expend and spike up your insulin levels. Your body stores fat making you gain a couple of pounds. Stay away from carbs and sugar in any form which means no more candies, soda, pastries and sweets.
Have a balanced meal
It is necessary to have a balanced meal that gives your body all the nutrients it requires. Go for whole grains, generous serving of vegetables, lean meat that are packed with protein, fat, dairy and essential nutrients. They not only improve your satiety, but also keep you healthy and fit in the long run.
Snack time is a lot of our favourite and the unhealthiest meal time. Doing everything right and snacking the wrong thing sabotages all the painstaking efforts. Cut the junk and enjoy your meal by having healthy munchies like nuts, fruits and nut butter that are tasty and healthy.
When you eat, food is the only thing that should be in your mind. Know what’s on your plate, enjoy their aroma, slowly chew them and relish the flavours. Mindful eating has been one of the most effective ways to prevent overeating and to reap all the benefits from the food you eat.
Even the healthiest of foods turn unhealthy when cooked wrong. When you opt for wrong methods, you’d be left with food that is absent in nutrients. Do not go overboard and soak them in oils, dressing and sauces, rather opt for healthy cooking methods like grilling, braising and poaching. Switch to olive, canola or coconut oils that contain healthy mono unsaturated fats.
Eat in smaller plates
When you have meals in smaller plates you will have better control over portion sizes. When you eat in bigger plates, it will give the illusion of having less that will drive you to eat more. In order to cut unwanted calories by overeating, smaller plates and bowls are the right choice.
Stay booze free
We don’t want to load our body with empty calories, do we? Alcohol is going to do nothing but adding calories and storing fat. Do not fall prey to your booze cravings and go for other sugar-free, non-alcoholic beverages instead. Just cutting alcohol from your diet will eliminate a large portion of calories.
These simple steps can make a huge difference in your life by helping you achieve your weight loss goals. Avoid the fear of committing mistakes in your diet by subscribing to NutriBowl. Our range of NutriBowl DIY meal kits makes your job even simpler. With carefully crafted nutritionist approved recipes, fresh ingredients and right portion of food, you cannot go wrong in your diet.