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  • Did you know that over 250 million people suffer from depression globally and India ranks as the 19th country to witnesses more suicides than any other country in the world? …

  • It’s no secret that a healthy diet is one that is low on carbohydrates, fat, sugar, and high on proteins. But do you know what’s the most important ingredient of a healthy diet? Research shows that it is ‘Home Cooking’. With obesity becoming a worldwide epidemic, the importance of a healthy diet and hence home cooking has reached new heights today.

  • Regardless of following a diet regimen or not, the debate of “which fat is the good fat” hasn’t stopped. There are people who ardently believe in saturated fats, there others …

  • Our previous articles How the Keto diet works? and What’s the Hype Around LCHF? touched upon the science behind the low carbohydrate diet and why it works.  This diet plan that …