Pasta with Tofu and Tomatoes

If you’re tired of the usual tofu dishes, try a refreshing & nutritionally balanced traditional Italian pasta made with fresh veggies, tofu & tomatoes.

Serves: 2 people
Ease of Cooking: Easy
Spiciness: N/A
What We Send:
  • Spirelli Pasta
  • Tofu
  • Carrot
  • Onion
  • Capsicum
  • Tomato
  • Garlic
  • Tomato Puree
  • Oregano
  • Chilli Flakes
  • Oil
  • Pepper Powder

Description

Pasta with Tofu and Tomatoes is just the thing if you love pasta but are weight conscious. Tofu is a fine source of protein, iron, calcium, magnesium, copper, zinc, vitamin B1, along with a few minerals & all the 8 essential amino acids. Tomatoes too are an excellent source of vitamin C, biotin, vitamin A (in the form of beta-carotene), vitamin K & more. Combined together this is an ideal meal for sporty people with active metabolisms & growing kids.

Nutrition Values
Calories 1165 Calories from Fat 473.4
% Daily Value*
Total Fat 52.6g 81%
Total Carbohydrate 141.2g 47%
Dietary Fiber 11.8g 47%
Protein 36.9g 74%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cooking with Awesome Chef is easy, convenient and less stressful.

  • Order one or more recipes
  • We deliver fresh & perfectly measured ingredients at your doorstep.
  • You cook a healthy & delicious meal for yourself and/or for the people you love.
  • Each kit comes with simple step-by-step instructions that makes it easy for anyone to cook.
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