Stir-Fried Vegetables with Herbed Rice

Loaded with protein, vitamins, fibre and anti-oxidants, this dish is just bursting with nutrition, oriental flavours and taste.

Serves: 2 people
Ease of Cooking: Easy
Spiciness: Low
Category:

Description

Love colour in your food? Have a go with our Stir-Fried veggies and herbed rice. Generous portions of broccoli, corn, red capsicum and tofu, ensure the colourful dish is a feast to the eyes. Loaded with protein, vitamins, fibre and anti-oxidants, this dish is just bursting with nutrition, oriental flavours and taste.

Stir Frying vegetables is one of the best ways to ensure the retention of each vegetable’s taste and distinctive flavour.

The dish is served with buttered herb rice.

Cashewnuts

Cashewnuts

Sesame Seeds

Sesame Seeds

Tofu

Tofu

Corn Flour

Corn Flour

Oil

Oil

Honey

Honey

Garlic

Garlic

Ginger

Ginger

Spring Onions

Spring Onions

Dry Red Chillies

Dry Red Chillies

Broccoli

Broccoli

Capsicum

Capsicum

Baby Corn

Baby Corn

Sweet Corn Kernels

Sweet Corn Kernels

Soy Sauce

Soy Sauce

Lemon

Lemon

Pots and Pans

Water

Water

Salt

Salt

Induction Cooktop or Cooking Stove

Induction Cooktop or Cooking Stove

1 review for Stir-Fried Vegetables with Herbed Rice

  1. Shubha

    We tried your stir-fried veggies with rice.
    My daughter made this today and It was so easy to cook with your simple & detailed recipe.

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