Stir-Fried Vegetables with Herbed Rice

Loaded with protein, vitamins, fibre and anti-oxidants, this dish is just bursting with nutrition, oriental flavours and taste.

Serves: 3 people
Ease of Cooking: Easy
Spiciness: Low
What We Send:
  • Cashews
  • Corn Flour
  • Dry Red Chillies
  • Honey
  • Sesame Seeds
  • Soy Sauce
  • Oil
  • Broccoli
  • Capsicum
  • Spring Onions
  • Baby Corn
  • Tofu
  • Garlic
  • Ginger
  • Lemon
  • Basmati Rice
  • Butter
  • Mixed Herbs
  • Oregano
  • Garlic

Description

Love colour in your food? Have a go with our Stir-Fried veggies and herbed rice. Generous portions of broccoli, corn, red capsicum and tofu, ensure the colourful dish is a feast to the eyes. Loaded with protein, vitamins, fibre and anti-oxidants, this dish is just bursting with nutrition, oriental flavours and taste.

Stir Frying vegetables is one of the best ways to ensure the retention of each vegetable’s taste and distinctive flavour.

The dish is served with buttered herb rice.

Nutrition Values
Calories 1027 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Total Carbohydrate 167.8g 56%
Dietary Fiber 8.9g 36%
Protein 37.7g 75%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cooking with Awesome Chef is easy, convenient and less stressful.

  • Order one or more recipes
  • We deliver fresh & perfectly measured ingredients at your doorstep.
  • You cook a healthy & delicious meal for yourself and/or for the people you love.
  • Each kit comes with simple step-by-step instructions that makes it easy for anyone to cook.
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