lchf

❔ Can I have Bajra roti instead of wheat roti? ❔ Can I switch to millets instead of rice? ❔ Should I give up rice completely and eat only Chapatis?…

“Eating fatty food can help you burn belly fat.” What’s that?? You may wonder if I’ve gone bonkers all of a sudden. For years, we have been told to cut…

When you are on a Low Carb diet, eggs become a quintessential part of your daily routine. While eggs and cheese are my usual go-to meal, I do get a…

Transitioning to an Indian LCHF diet is not as complicated as one might think.  All one needs is a good idea of the ingredients that are allowed and in how…

Our previous articles How the Keto diet works? and What’s the Hype Around LCHF? touched upon the science behind the low carbohydrate diet and why it works.  This diet plan that…

We have a number of diet plans just like the enticing options in our platter, leaving us confused about which one to opt for. The Low Carbohydrate, High Fat (LCHF)…

After being aware of all the exceptional benefits one can reap through the low carb diet, one can’t help but, reduce their intake of carbs; but, how? It’s pretty obvious…

Weight loss is a lot of people’s primary goal. Shedding the nasty fats clinging on to your body seems like a nightmare. While there are certain people who enrol in…